Olly Wood was a former athlete turned entrepreneur, obsessed with performance and achievement. But as the demands of running a company took over, he found himself drowning in stress and burnout. That’s when something unexpected happened. A study on stress management in mice caught his attention and set him on a path to explore the impact of stress on the human body. Through his journey, Olly discovered the power of intuition and self-awareness, and how they could be harnessed to manage stress and improve well-being. Are you ready to join Olly on this journey towards a more balanced and fulfilling life?

About Olly Wood:

Olly Wood is the owner of the Body Reset. A premium health coaching service focused on helping business owners and entrepreneurs elevate their energy, body, and mind. They have coached thousands of clients through a unique framework to fix your gut, rebuild your energy and feel confident in your own skin over 40.

In this episode, Dean Newlund and Olly Wood discuss how to:

• Discover techniques to regain control over your stressors and protect yourself from potential burnout.
• Learn the crucial role gut health plays in maintaining overall health, performance, and happiness.
• Explore the significance of intuition and self-awareness in effectively managing tension and turmoil.
• Gain strategies to establish stress tolerance and make health a prime focus in your life.
• Understand the importance of comprehensive health, encompassing physical, digestive, and psychological aspects.

“It’s not about how busy or difficult a task is, stress comes down to other factors like whether it should be on your plate or not, and if it’s in your genius zone. ” —  Olly Wood

Connect with Olly:  

YouTube: https://www.youtube.com/@ollywoodbr/about

Website: https://bodyreset.online/

Podcast: https://podcasts.apple.com/nz/podcast/body-reset-w-olly-wood/id1538240129

Facebook: https://www.facebook.com/thebodyreset/

Instagram: https://www.instagram.com/ollywoodnz/?hl=en

Connect with Dean:

YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkw

Website: https://www.mfileadership.com/

The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/

LinkedIn: https://www.linkedin.com/in/deannewlund/

Twitter: https://twitter.com/deannewlund

Facebook: https://www.facebook.com/MissionFacilitators/

Email: dean.newlund@mfileadership.com

Phone: 1-800-926-7370

Show notes by Podcastologist: Hanz Jimuel Alvarez

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.