About Dr. Mary Donohue:

Dr. Mary Donohue is the CEO of the Digital Wellness Center, a three-time entrepreneur, Columbia Business School Lang Center Innovation Fellow, and Fortune Top 100 Businesswoman to Watch. She is the creator of Clean Mental Health, a science-backed system that delivers instant relief from digital stress—through email, games, and tools that work faster than meditation—and a pioneer in the neuroscience of trust and digital behavior who has helped global brands like Microsoft and Casino.NL build emotionally intelligent platforms that protect users. Called a “modern McLuhan” for her work in media and meaning, her book Message Received is often referred to as the digital communication bible. She has taught burnout recovery to thousands, designed mood-regulating tools for Gen Z, and is currently working with Simon Sinek’s team on a new leadership course for the hybrid era.

In this episode, Dean Newlund and Dr. Mary Donohue discuss:

• Digital overload and dopamine-driven behaviors
• Resetting the brain with playful emotional regulation
• Generational differences in processing technology
• Designing proactive mental health tools for real environments
• Preventing addiction via behavior modification and breaks

Key Takeaways:

• Introduce micro brain-breaks (short, no-signup playful exercises) to reduce stress and improve decision-making while keeping people on their devices.
• Tailor messaging and leadership communication to each generation’s preferred medium and processing style to increase engagement and psychological safety.
• Measure mood shifts before and after interventions to track changes in stress, focus, and emotional regulation using short self-report mood metrics.
• Deploy proactive mental-health micro-interventions in high-stress environments (airports, casinos, transportation, retail) and track uptake rates and mood impact.

“My goal is to move them to happy in less than three minutes, because then we know research tells us you’re making better decisions.” — Dr. Mary Donohue

Connect with Dr. Mary Donohue:  

Website: https://thedigitalwellnesscenter.com/

Book: Message Received: https://www.amazon.com/Message-Received-Steps-Communication-Barriers/dp/1260456358

LinkedIn: https://www.linkedin.com/in/drmarydonohue/ & https://www.linkedin.com/company/72360974/

Instagram: https://www.instagram.com/thedigitalwellnesscenter/

TikTok: https://www.tiktok.com/@thedigitalwellnesscenter

See Dean’s TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I

Connect with Dean:

YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkw

Website: https://www.mfileadership.com/

The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/

LinkedIn: https://www.linkedin.com/in/deannewlund/

X (Twitter): https://twitter.com/deannewlund

Facebook: https://www.facebook.com/MissionFacilitators/

Email: dean.newlund@mfileadership.com

Phone: 1-800-926-7370

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